This course is based on The Four Foundations of Mindfulness

- the Buddha’s fundamental teaching on meditation.

 

The tendency of the modern world is to want everything now, think more is better and believe that we are now good enough as we are. 

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This simply isn't true.

You can be content with what you have and happy with who you are.

Right now. In this moment. 

 

How? Through the application of meditation and mindfulness. 

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Meditation is like a mirror to the reality of life.

It teaches us how to let go of what we are not and be who we are. 

 

Mindfulness enriches life with the qualities of love and kindness. 

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COURSE SCHEDULE

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Week 1. Mindfulness of Body

Feel the sensations of the body, breath, posture and movement of energy.

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Week 2. Mindfulness of Feeling

Develop the ability to be with your feelings without getting overwhelmed. 

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Week 3. Mindfulness of Mind

See how most of what you think and believe simply isn't true

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Week 4. Mindfulness of True Nature

Full-spectrum awareness. Allow your full potential shine through​

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Testimonials

"Crawf is terrific. I wasn’t sure I’d make good use of meditation at first, but then I got into the habit of using the techniques he gave us any time during the day, when I felt anxious or just when I wanted a break. I live in a remote area, so for me particularly it was fantastic to do the classes in the comfort of my own home".

Linley S, Tallangatta Valley

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'Having taken Crawf's meditation course I find myself more grounded, calm, and better able to appraise situations and respond without engaging in negative and harmful coping mechanisms. I highly, highly recommend this course to anyone who basically wants to just cope with everyday life and be content and mentally stable'.

Tallulah, London

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INVESTMENT

$199

 

FREE! BONUS MATERIALS ($499 Value)

4 Audio Meditations

Course Manual PDF

Extra Group Meditation Sessions